5 delicious high protein foods
1. Eggs Whole eggs are among the healthiest and most nutritious foods available. They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. Whole eggs are high in protein, but egg whites are almost pure protein. Egg and foods containing egg are not suitable for people with an egg allergy. Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories. 2. Almonds Almonds are a popular type of tree nut. They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium. Almonds are not suitable for people who have a nut allergy. Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams). 3. Chicken breast Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, most of its calories come from protein. Chicken breast is also very easy to cook and versatile. It can taste delicious in a ...
